Let's understand the most dangerous food you can eat and what makes it so.
Here I'm considering the options available to you when you eat outside.
It may seem innocuous at first, but by the end of this article, you will surely realize why it is dangerous.
I will give you seven different reasons for my decision.
Let's get started.
1. It combines starch and fat under high heat: This creates advanced glycation end products (AGEs), which affect your eyes, brain, heart, and kidneys. AGEs in the diet represent pathogenic compounds that have been linked to the induction and progression of many chronic diseases.
2. Hydrogenated oils: This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer.
3. Acrylamide: This is a neurotoxin that has been linked to Alzheimer's.
4. Sugar: Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous.
5. Glyphosate: I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects.
6. Seed oils: These oils are very inflammatory.
7. Ketchup: Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil.
You probably guessed it by now - the most dangerous food in the world for your health is French fries!
So the next time you visit a McDonalds or Burger King and the crew member try to persuade (pressurize) you to get fries and coke with your burger, you know what to do!
For further details on AGEs, do check out -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
Let me know your thoughts in the comment section below.
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