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Say Hello to a New Way of Simplified Health
Hi, I'm Shubhankar Mathur. Welcome to my blog, where I will try to add value to your life.
We know that health can be a complex topic, and who can blame you? There is just too much information available out there.
This is my bid to empower you with science-backed actionable insights on what I have learned so far and continue to do so every day.
Read on, and enjoy.
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The Cost of Not Losing Weight: Unveiling the Health, Financial, and Emotional Burden
We all think about the cost of losing weight, but have you ever considered the cost of NOT losing weight?
shubhankar mathur
Aug 7, 20236 min read
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Mastering the Art of Blood Pressure: Unlocking the Secrets to a Healthy Heart
Let's learn about the different aspects of Blood Pressure and how to reverse it.
shubhankar mathur
Jul 13, 20234 min read
22 views
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Unlock the Secret to Deep, Restful Sleep - Your Ultimate Guide to Sweet Dreams!
Everything you need to know to get a good night's sleep.
shubhankar mathur
May 1, 20234 min read
23 views
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Breaking Down Osteoporosis: Causes, Symptoms, and Treatment Options
Learn about how to improve bone health and what causes osteoporosis.
shubhankar mathur
Apr 3, 20235 min read
12 views
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The Truth About How Soda Affects Your Health
Learn about how soda creates a negative effect on your body.
shubhankar mathur
Feb 22, 20235 min read
32 views
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Everything You Need to Know About Your Immune System
Let's learn how the immune system works and what factors affect it.
shubhankar mathur
Jan 21, 20234 min read
24 views
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Everything You Need to Know About Magnesium
Learn why Magnesium plays a vital role in your body.
shubhankar mathur
Jan 4, 20235 min read
15 views
0 comments
Is Apple Cider Vinegar Worth the Hype?
Learn if Apple Cider Vinegar deserves your attention or not.
shubhankar mathur
Dec 11, 20223 min read
23 views
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Everything You Need to Know About Milk
Should you include milk in your diet?
shubhankar mathur
Nov 26, 20226 min read
62 views
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10 Reasons to Avoid Soy Products in Your Diet
Let's filter the truth from the myth for Soy
shubhankar mathur
Nov 12, 20225 min read
43 views
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The Ultimate Guide to Alcohol and Fitness
Learn about how alcohol plays a part in your health.
shubhankar mathur
Nov 2, 20225 min read
104 views
0 comments
13 Reasons Why Your Weight Loss Has Plateaued
Find out where you might be stuck and remove the roadblock.
shubhankar mathur
Oct 27, 20223 min read
29 views
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What is The Smartest Way to Use Protein to Build Muscle?
We all know that protein is an integral component of our diet if we want to build muscles. But there is way too much confusion about...
shubhankar mathur
Oct 16, 20223 min read
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What is The Real Cause and Cure For Dandruff?
Dandruff is so common these days that you'd be surprised if it were not the new normal. People can consider that it is all hereditary....
shubhankar mathur
Oct 8, 20222 min read
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What Matters More For Your Health - Genetics or Environment?
I'm sure that most of us would have heard or said this at some point "I'm unable to get healthy due to my genetics" or "I can't lose...
shubhankar mathur
Oct 2, 20226 min read
24 views
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Should You Workout While You're Fasting?
Is it a good idea to work out while fasting? People think that to have enough energy, it is critical to eat before you exercise. The...
shubhankar mathur
Sep 24, 20223 min read
50 views
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What Are The 6 Pillars of Health?
Unless you have been living under a rock throughout your life, you must have heard of the age-old adage - 'Prevention is better than...
shubhankar mathur
Sep 16, 20227 min read
36 views
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What Could Be the Most Dangerous Food For Your Health?
Let's understand the most dangerous food you can eat and what makes it so. Here I'm considering the options available to you when you eat...
shubhankar mathur
Sep 11, 20222 min read
72 views
0 comments
Top 10 Things I Learnt During My Weight-loss Journey
A transformation journey is usually full of learnings, so was mine. I’m here to give you some idea about things I learnt personally...
shubhankar mathur
Sep 7, 20224 min read
93 views
2 comments
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